Have you ever wanted to learn how to get creative with your flows? Learn how to flow? Build your own flow?

What's inside?

  • 30 brand new flows for you to choose from
  • Tools to help you build your own flows
  • How to flow and ways you can practice different transitions from one pose to another
  • Breathing indicators during flows

Core sections on:

  • Sun Salutations
  • Back to Basics
  • Stretch your Split
  • Open Heart
  • Flip Your Perspective
  • Arm Balance Affair
  • Challenge to Change

This ebook is the perfect compliment to 1.1 and 2.0 as you can tailor it to your level by making it harder or easier!

GBP 11.30 / EUR 12.78 / USD 14.99

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