What's inside?

  • 5 core sections
  • Whether you're a beginner or you practice yoga regularly, my guide will help you
  • 71 pages
  • Educational tools to give you the confidence you need to practice yoga and progress in your journey
  • Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like!
  • Detailed descriptions of how to get into poses safely
  • Think splits, arm balances, backbends, inversions and more!
  • Detailed tips on how to progress
  • How to design your own flows
  • Specific flows you can use in your practice
  • Downloadable onto any of your preferred devices so you can take it anywhere you like!

What are the benefits?

  • Increased flexibility
  • Increased strength
  • Stress relief
  • Self Improvement
  • Increased body awareness and functionality
  • Improved health and productivity
  • Discipline

GBP 22.69 / EUR 25.59 / USD 29.99

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